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Keto diet
Hi is anyone her following a keto diet, I need some advise. I have worked out how many carbs protein and fat I should be in taking with a keto calculator and the first week I lost 9lb yet this week nothing is this normal it's just I have a really tight (medical) deadline to lose this weight (another stone). I am exercising…
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help needed please!!!
Im new to this woe and im just wondering if u guys could help me please, in the evenings i seem to be getting dry hot eyes is this related to what im eating and how can i fix it? Plus please feel free to add me as a friend i could do with the support and experience!!! Thanks guys x
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fybogel??
Since starting lchf eating my fibre intake has been quite low now im trying to rectify this however at the moment i am taking fybogel my question is do i count the carbs in this becauae it works out to 7g a day which is quite a big chunk out of my 35g!!! Thanks guys xxx
