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Goal : 10st
CW: 11.5st Iv put on over half a stone since christmas
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Bbg guides or kayla app?
I've been thinking of taking part in the kayla movement but not sure if I should start with the guides or use the app?
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How to feel full on low carb day
In trying to do 2 low carb days a week to maximise my weightloss but im always hungry on these days... Any tips on how to get a full feeling on low carb foods?
