How to feel full on low carb day

niamhd101
niamhd101 Posts: 3 Member
edited November 30 in Food and Nutrition
In trying to do 2 low carb days a week to maximise my weightloss but im always hungry on these days... Any tips on how to get a full feeling on low carb foods?

Replies

  • Christine_72
    Christine_72 Posts: 16,049 Member
    Are you also upping your fats on your low carb days. Low carb and low fat isn't usually a good fit..
  • jemhh
    jemhh Posts: 14,261 Member
    How low carb are you going? Answers can vary widely based on that.
  • mjwarbeck
    mjwarbeck Posts: 699 Member
    Low carb or high carb has no bearing on maximizing weight loss....
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