Jayenuh

Discussions

Need Friends
Hi guys I started exactly one month ago and was able to lose 12lbs. My goal weight is 160 and I'm currently at 189.4. I would like some friends who have similar goal weight or who is trying to lose weight, so that we could do it together. My start weight btw was 201.6 I think and I'm a 5'10 male
I get full easily
Hey guys! I'd like some help in understanding why am I getting full so easily when I eat small portions ? Right now I'm doing Intermittent fasting while tracking my calories, and it's hard to meet my caloric goal when I get full so easily. Should I force myself to eat ? Or start eating breakfast and such?