I just came back from a 5 day vacation and I gained about 4 pounds how do I get back on track again. I'm very angry with myself and frustrated.
I started a diet I am 55 yrs and 5-8 I started at 191lbs and I'm on my 4 week and lost 11lbs My goal is 165. But I still have this ugly bowling bowl in my stomach. Due to back and knee problems it's hard for my to exercise but I do over 10000 steps. I can't seem to get lower then 180 it's been 4 days now and I have not…