tyggerdev

Discussions

Splenda vs Stevia
I was just wondering what everyone's experience with either of these sweetners is on Keto. My dilemma is that I know that Stevia is a better choice because its glycemic index=0 whereas Splenda's glycemic index=varied. To me Stevia has a funny taste to it. Its not horrible, but Splenda definitely tastes better. I understand…
Experiencing issues while on low carb
So my friend and I decided to start Keto together and try it out to see what it can do for us. I've had no issues. I've had tons of energy and my sleeping pattern has actually normalized. I've lost 29lbs with 29 more to go. I could do without the hot flashes... but overall I've been fine. My friend on the other hand is…