How many calories do you consume?
When I did my macros initially it was suggesting a menu plan of 2040 cals (15% deficit) which frightened me So I went with the same macros, but reduced the cals to 1600. The first week I lost 7lbs of water weight, week two ½ lb and I seem to be sitting at a standstill for the past two weeks. I'm tracking on MFP and keeping…
