TWO, I hope, simple questions!
Hello everyone! I read a lot of topics, I love this forum.. But today I must explain my doubts hoping you guys can help me! I'm a 23yrs old boy. My goal is to gain weight (lean muscle as possible) from 63 to 66kg And to burn the abdominal zone -I run 1 time a week for 1hr at 65% my max HR -I do 30min cyclette HIGH…
