INGREDIENTS 1/4 cup old-fashioned rolled oats 1/2 cup plain low-fat yogurt 1 banana, cut into thirds 1/2 cup coconut milk 2 teaspoons honey 1/4 teaspoon ground cinnamon 1 rounded scoop BSN Syntha-6 Protein Powder DIRECTIONS In a blender, combine oats, yogurt, banana, fat-free milk, honey, and cinnamon; puree until smooth.…
Is it a good idea to use syntha 6 protein shake as a meal replacement for weight loss? Is so which meal should be the replaced meal?
Hello everyone my name is Sergio Pagan and I am beginning my journey to a healthy lifestyle. Feel free to add me as a friend so we can encourage each other to continue our journey.