Banana-Oat Breakfast Smoothie

SergioPagan

INGREDIENTS

1/4 cup old-fashioned rolled oats
1/2 cup plain low-fat yogurt
1 banana, cut into thirds
1/2 cup coconut milk
2 teaspoons honey
1/4 teaspoon ground cinnamon
1 rounded scoop BSN Syntha-6 Protein Powder

DIRECTIONS

In a blender, combine oats, yogurt, banana, fat-free milk, honey, and cinnamon; puree until smooth. Serve immediately.

pebble4321

Nice.

I make something similar, but with a few less ingredients:
- 1 (80g) banana
- 1 cup (250ml) skim milk
- 1/2 tsp (2.5 ml) vanilla essence (or 1/4 tsp ground cinnamon)
- 1 teaspoon (15g) peanut paste (or chopped peanuts)
- 1/3 cup (30g) rolled oats

With the quantities above, it comes out to 361 cals, though I often vary it and use more or less banana (depending on the size) or peanut butter (depending on how active I am and how many cals I want to include).

I often measure out the oats, milk, peanut, vanilla and leave it in the fridge overnight so the oats are soft and it's very quick to make in the morning - just add the banana and blend it up.