-
Different serving sizes
Hi everyone! When I look at recipes on Allrecipes, it give caloric information based on number of servings. My problem is that I can't figure out what size that is...is a serving 3 oz? A cup? Different people have different measurements for servings. Anyone have a quick way to convert serving sizes to something more…
-
struggling with sciatica
Good morning! For about three months, I've been struggling with lower back pain. This weekend, however, the pain has become worse, moving down my right leg and into my foot. In fact, my toes are rather numb. I'm assuming this is sciatica, and I was wondering if anyone knows of particular exercises that might alleviate the…
-
Blue Apron portions
I've been using Blue Apron for the past two weeks, and I've found that if you half the portion they consider a single portion, you'll be actually eating the right amount. Their portion sizes are huge. So, the good thing is that instead of the 700 calories for their portion, you're only eating 350. I also started doing this…
-
Beginning this Journey (Again!)
Hi all, My name is Donna and this site was suggested to me by my nutritionist. Recently, I had my lapband removed, and I've been gaining weight back, much to my dismay. I'm hoping that tracking my food and working out with my Fitbit will help me gain some control over my weight. I also realize that I really need a good…
