Can someone give me advice on toning my legs? I do cardio 3-4 times a week for at least an hour(usually spin or a machine), and body pump 1-2 times a week. I feel like I'm stuck and nothing is changing! Some days it's almost like my legs are getting bigger :# I really want to wear shorts this summer and not feel self…
Hi! I need some advice because I seem to stay hungry! I have been doing MFP for 10 days. I try to get 100-130g protein a day and keep carbs under 200g (per MFP guidelines) Has anyone dealt with this and what did you do? I just worry I will get off track... It is 6am and I've already had a full meal