lonstur

Discussions

Weight Loss
I have only lost 1.5 lbs. I use the stationery bike 5 days a week increasing calories to the 1300 range. However I try to stay in the low 1200 range. Should I increase food intake according to calories burned each day. Am I not eating enough? I lost 25 lbs the first time I used your plan but having difficulty losing this…
Weight
When I first started My Fitness Pal about 5 years ago I lost 25 pounds. I went through breast cancer treatment in 2018. Been cancer free for one year. After losing weight through chemo the weight has returned. I am keeping my journal to count calories and using elliptical trainer at least 4 days a week averaging 2-1/2 to 3…