Hello all, I have been using coconut oil in my morning coffee as well as for skin care and am liking the results so far however I do have a question.. The coconut oil I have been using simply says "pure coconut oil no artificial flavors or preservatives" is this the correct product for me to be using or should it be…
I have been on LCHF WOE for about 10 days now.. I am feeling pretty good about it and can already tell this is what I need in order to not only loose weight but to be overall healthier. I haven't had a problem reducing carbs significantly, my problem lies in that I cannot seem to get my calories to an acceptable level, I…