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Gross question but I need help
This is gross so beware.. Ever since I started limiting my calories I haven't been able to poop. I never had this problem before I started. Does anyone know what to do?
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Healthy amount and kinds of foods
I'm new and I want to know how often to eat and what to eat to see results? I am vegan so I don't know where to get my protein and I'm just so confused about what to eat and how much to eat
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Is cardio the only way?
Is cardio the only way to loose belly fat or is there other excercises you can do? I run but I get tired of it after a while and I want to try some exercises at home.
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The right exercise
I'm new and I want to know what kind of excercise is best for eliminating fat from you stomach and thighs. Please help!!
