This is gross so beware.. Ever since I started limiting my calories I haven't been able to poop. I never had this problem before I started. Does anyone know what to do?
I'm new and I want to know how often to eat and what to eat to see results? I am vegan so I don't know where to get my protein and I'm just so confused about what to eat and how much to eat
Is cardio the only way to loose belly fat or is there other excercises you can do? I run but I get tired of it after a while and I want to try some exercises at home.
I'm new and I want to know what kind of excercise is best for eliminating fat from you stomach and thighs. Please help!!