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Ketonix vs Precision Xtra vs Ketostix for Newbie
I am just now doing all my research and prep for a change from Paleo to a Keto lifestyle. I'd like to test my glucose and ketone levels to see how my carb intake will affect both levels. There are good/bad reviews for all of these: Ketonix Breath ketone monitor; Precision Xtra Glucose and Ketone Monitor; and then just…
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Keto Meal Options for one Who Doesn't Cook
Hi! I am just starting to plan my Keto meals, but my one obstacle is that I don't like to cook...like not at all. I have been doing Paleo for 3 years and cooking eggs almost every morning and the thought of cooking eggs....UGH. Looking at Keto options, It looks like I can do BP coffee (which I love), then even a bowl of…
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Good LCHF/Keto Grocery Brands for Mayo, Dressings, Sauces?
Hi! I'm stocking up my fridge with some good LCHF/Keto items and was wondering what are some good brands for things such as: Mayo, Salad Dressings (Ranch, Blue Cheese, Caesar), Hollandaise, Reduced Sugar Ketchup, Alfredo Sauce, etc. I can make myself nuts by try to read every single label and most of these have canola oil…
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Newbie - Best Approach to Meal Planning for LCHF/Keto
I am just about ready to start a LCHF/Keto eating plan (I'm now on Paleo/Whole30) and I've read Keto Clarity and LOTS of Blogs. I think I'm ready to make the leap, but...I'm a bit overwhelmed with how to meal plan. When you started this way of eating, how did you go about planning your weekly meals? I do use MyFitnessPal…
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New to MyFitnessPal but so far love it!
I am brand new to this app, but I was curious to see how much I was really eating vs how much I thought I was eating. Wow! Eye opening when I logged one day of food! No wonder I have been slowly putting weight back on! So far I'm really liking this app. I hope this helps me to meet my goals!
