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Net Calories
What number should I try to reach for my net calories? For example: Today I ate around 1700 cals. I burned around 1500 at the gym. That gives me roughly 200 net cals. That seems really low... what should it be?
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Calories
I am struggling today to get my calories in. I'm just not hungry! I recently stopped taking one of my Psych medications and started a new one, and I think this might be the reason. Anyone have any thoughts on this?
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Exercises - Question??
I sprained my ankle pretty badly tonight. I won't be able to do my usual jogging/walking and cycling for a while yet. What are some exercises I can do that only involve my upper body and/or that I can do while sitting? I've lost 6.8 lbs in a week and I want to keep it up, even though I know I won't be able to sustain that…
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Calorie Question
This may be a very dumb question, so bear with me! I'm new to fitness and weight loss, but I weigh 307 lbs and need to lose about half of that. So far I've been eating around 1100 - 1300 cals a day and feeling great. Should I be exercising enough to burn all the cals I eat every day? For instance, if I eat 2 70 - cal eggs…
