👋🏾 There. I recently got into body building finishing a year now. I got this app to help me with my weight gaining. And would like to know what’s the right intake balance for protein, carbs and fats when it comes to the meals as this app ask for it??? If some can help thanks
Got this app in March & didn't know it had a Community to interact, so I could use some people that can help me reach my goal or just motivation to a fit life, recently went up 5lb to my goal of 155. While building muscle and staying tone and eating right. So feel free to add me and share tips.
