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Gained 1kg on a Binge?
So, yesterday something in me broke. I made some 'bean goulash' recipe I found online (way too much tomato paste) and from that point on I would not stop eating. From 12pm (I do IF) onwards I snacked, probably getting to 3000 cals (I'm losing weight at 1200) of pure garbage. I wasn't even hungry, in fact I was stuffed, and…
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Almond Milk
So recently I started having quite a bit of almond milk instead of regular milk. Reason for this is the apparent health benefits (so i've read) as well as the fewer calories and because it tastes REALLY good. (Seriously the taste is probably the main reason here). My question is; should I go with sweetened or unsweetened…
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Looking for more friends!
I already posted here a while ago, and I just love seeing people progress and motivate each other so I'd love to add more peeps!
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Want some fitness pals!
Been using MFP for 3 months, but I figured it would be pretty useful to gain some friends to motivate one another :smile:
