BellaNor

Discussions

Help me reverse engineer my TDEE
I have been using a digital scale and tracking calories since the 16th of March. Since I started on a wednesday I tend to weigh and record my progress every wednesday. Here are my stats: I have lost anywhere from 0.4 to 1.1 kilos (0.8 to 2.4 lbs) per week while eating an average of 1800-1950 calories a day. The one week…
Do you take your scale with you?
I am invited to dinner at a friend's house next week. It's a sit down affair and I am embarrassed to take my scale with me. Do you all take your scale with you when you go out to dinner or at restaurants? I've only been logging my food intake for the past 2 weeks and it's been going great.