since I'm new I looked and didn't see answer to this, so does MFP automatically lower your daily calorie allowance each time you reach certain weight loss milestones or do we have to manually change it...if so, how do we do it?
life long yoyo dieter who thinks this program will finally be the one!! since i have my phone by my side all day, I record every morsel and sip I take. I'm looking for friends here but don't know how to send requests.