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Nutrition & working out not loosing
I started March 20,2016 at 318 lb. I worked on nutrition no exercise 1200 calories a day to loose weight, now I'm 237.4. I started exercising 3 times a week for 1 hour for 3 weeks now, eating 1200- 1250 calories a day sometimes less. Since I started working out at a gym I haven't lost anything?????. I'm eating healthy?.any…
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help with what my macro's
I have been using myfitnesspal around a month. At first I let myfittness set my goals. It had me eating 1500 calories a day. I am 5'7 295 lbs was 318 when i started. I changed it to 1200 calories a day, my problem is i don't know what i should set my macro nutrients to for 1200 calories. Can i please get suggestion on what…
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Keeping Motivated
I am the heaviest I have ever been and having a hard time keeping Motivated, and fighting depression because of my weight. I am my own bully.
