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theresam2469 wrote: » I'm in. Had sleeve surgery 10/5/18 lost 60. I need to stick to eating healthy & exercising and it's been a struggle. That's quite a rapid loss for your body to adjust to, but I'm sure you feel so much lighter! What are you struggling with? Maybe one of the awesome folks here can help :) I'm struggling…
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I'm in. Had sleeve surgery 10/5/18 lost 60. I need to stick to eating healthy & exercising and it's been a struggle.
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Yes :)
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Patrick first of all thank you for your time replying back. Great information and I will take all of your suggestions seriously. I am in this for the long run.
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I do the elliptic for 20 minutes then I do strength machines that works on all body. I agree I think I do need more workout time. Thank you.
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Thank you all for the encouragement and advice. I do weigh and log all of my food. I'm was tired of being overweight and unhealthy, this is a rest of my life change.
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Being able to fit in a booth and not having my boobs resting on the table :)
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Thank you
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thank you Sezxy Stef. i will check again on entering manually.
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I was loosing at the 1500 but after reading a few things online it said i could go down to 1200 due to being so heavy. I was hoping if i changed the calories to 1200 i would loose a little more per week, myfitness does not manually calculate the nutrients if you enter the calories manually. I will add more calories once i…
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I like this. I'm going to copy,paste and print it to keep me motivated. Thank you
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I need to loose 151 pounds to reach my goal. I started myfit.2 weeks ago and have lost 16 pounds don't know if correct(doctors scale and my new scale might be different, won't know until I go back to see him). My weight has started affecting me pysically and the depression is bad. I have to stick to my goal this time and…
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my goal is 145-150 5'7
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Thank you :)
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Please ad me maybe we can do this together
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I just requested to join ty
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Ok thank you
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I have entered all Mr info and have my goals. Food I have done the grocery shopping. I'm all set...just need to stick to it. Thank you
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Thank you.
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My first day. I have to get my mind set to start this and keep going.
