Strength Training - Body Weight Exercise
On the app, how should I calculate the weight I'm moving for X reps and Y sets? For example, If I do 3 sets of 10 pushups each set and I weigh 200 pounds, am I doing total reps of 30 times 100 pounds? Or is there some other number to use? How about core exercises such as planks, how does one account for a 200 pounder doing…
