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Am I eating too less?
Hi. I am 32. Female. I started keto on Feb 5th 2017. My body fat percentage is 42%. Feb 5th starting weight : 92 KGS. Current weight : 89.3 KGS. 2.7 kg lost. That's about 5 lbs lost. According to ketogain calculator.. 25g carbs, 87g fat and 118g protein. And per day it says I should be eating 1355 calories. I walk for an…
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Vegetarian recipes (eggs OK) please..
I notice people who do LCHF diet always have a lot of meat included in their diet. That is their primary food and veggies are sides. What about vegetarians.. or even eggetarian.. what is their primary food. I use paneer (cottage cheese), tofu, eggs as primary and veggies on the side.. Anything else I could be using? Thanks…
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New to keto - help please?
Hello everyone.. I have been lurking here for a bit but just started keto today. Have a bunch of questions please? Would appreciate the help.. 1. Today is day 1. And I already have a headache. Is that normal? 2. How do I calculate net carbs on mfp? It shows 54 grams of carbs today and I know I didn't eat any carb heavy…
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hi.. looking to join a small group.. 15kg to lose
Hi everyone.. my name is madhu.. mads for short. I am 90kgs heavy and 170 cm tall. My BMI is 31.9 right now. I m looking to lose 15kgs in the next 6 months. Doable right? But as always, it's easier to do it in a group. Last time I lost 20 KGS was coz of a small groupthat we had who would weigh in every week and motivate…
