aduhmads Member

Hello everyone.. I did keto last year and lost over 25 kg but then work pressure and some personal issues, I went back to my old ways and gained 20 kg back. Now I want to make it a way of life. So here I am starting again. SW : 105 kg CW : 98.3 kg Age : 34 Height : 170cm Here goes...

@Sunny_Bunny_ and @kpk54 Thanks for the reply.. I know I should feel good about the loss no matter how much.. I was more concerned if I was eating too little and my body was going into starvation mode. Then I would be undoing all the effort right.. To answer, no I don't feel hungry. Quite satiated actually. So I am going…

Hi.. I have been doing keto for over 10 days too. Feel free to add me as well..

Hi there.. how are u? I just started keto last Monday (5th of Feb).. what kind of low carb diet are u on?

@mmultanen hahahaha. It's funny you mentioned that word eggggjactly. My husband makes fun of how much I love eggs and uses the same pun.. You have given me some devilish ideas now.. will def try em and let you know how it turned out..

@cstehansen .. muchos gracias. Will check it out.

@DianaElena76 .. Wow.. I never knew you could do soooooo many things with eggs. Thanks a bunch..

@RalfLott thank u.. will check it out..

Yup. It is okay. I eat all dairy.. love mascarpone .. but it costs a bomb this side of the world.. heyyy... Who said eating healthy was going to be cheap? *Wink* @Cadori

Thanks @Cadori .. appreciate the help. By your calculations.. I am still at 40g carbs on my first day. Well I have a lot to learn.. will def add you. Could use all the help I can get.

Hey.. sorry u had such tough times. What's important is you are back in control of your life. I've been looking for a workout partner too.. so add me if it works for you.. daily check ins, motivating each other.. sharing recipes.. things like that .

The funny thing is most of us feel the exact same way you do but are afraid to admit it.. thanks for saying it out loud. Gives the rest of us the courage to admit it too. 10 lbs at a time is a great goal to have.. keep this up. I do agree that diet is key but moving is all the more crucial now. So here is what I did. I…

How's it going?

Wow.. burning 2000 calories in the gym a day? Wow.. seriously wow. I barely make it to 400 and I think I am going to die.. great job. Congrats..

Hey there. How's it going? I know the feeling.. I am at 202.. right now. Would like to lose about 35 pounds.. I'm a vegetarian too. Let's do this.

Thanks @Pinkpixie_xox. Support is the difference between success and failure. And I learnt that once. I am so glad I came back on there. And guess what.. Wednesdays are my weigh in days.. and I have lost 1 kg (2.2 lbs) since last weigh in. I am over the moon about it. Hi Reema. I am in mumbai too. Goregaon. U? Hahaha.…

Halo.. apa kabar? I grew up in jakarta.. indonesia is like home.. missing it now.. what you upto?

Hi.. I'm trying to lose 15 kg (35 lbs).. and looking for a group.. let me know if u have a spot..

Hi guys.. is this group active? What's it called? How do I find it.. new here at mfp.. looking for a small group to encourage / motivate each other and do weigh ins etc. Need to lose about 15 kg.. Thanks..

I'd love to join. Count me in.

Hi there. Me too. I mean the ova - lacta whatever.. I mean I eat eggs and dairy and vegetarian otherwise.. I m trying to find a few people to form a group and see if we can motivate / encourage each other. I'm 90kg, looking to get to 75kg.. how much are you looking to lose.. if you don't mind sharing.. that is.. add me if…

And Rebecca.. sorry if I sound naive.. but what's ED.. ? What do u think about the group idea

Hi Brenna. And shinemercy. My name is madhu. And I am looking to lose about 15kg as well. And I was looking for some work out buddies / a group.. where we could weigh in every week and motivate each other.. you girls up for it?