I have totally changed my eating and I have been trying to stay active and workout more. I'm not sure what I'm doing wrong now. I love the fact that the numbers on the scale are decreasing but I am a little worried about the body fat increasing. Can someone please help me?
I just decided that I want to be serious about getting fit. I have a membership but I get really intimidated by all of the equipment. Can anyone help me with some tips on what to do at the gym that will be affective with losing weight. I do know that I can not just focus on one area however my mid section and inner thigh…