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Replies
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It's the body fat from a scale.
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I have the scale that tell you lbs, body fat,water weight, and BMI. So are you saying I shouldn't go by the scale?
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I would like to lose about 50 lbs. shrinking my midsection toning my arms thighs legs and butt.
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Exactly will do thank you so much. This is really helpful
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So your saying that 1000-1100 calories is dangerous?
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Thanks I'm going to look that up now.
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I have been going but I've only been walking on the treadmill changing the speeds and incline but I was really feeling like i wasn't doing enough. I just started clean eating yesterday. I am trying to stay between 1000-1100 in calories.
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I'm in SW-230 CW-230 GW-180 I just started this journey Monday. I need the motivation.
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Thank you. I'll start with this.
