laketa8482 Member

It's the body fat from a scale.

I have the scale that tell you lbs, body fat,water weight, and BMI. So are you saying I shouldn't go by the scale?

I would like to lose about 50 lbs. shrinking my midsection toning my arms thighs legs and butt.

Exactly will do thank you so much. This is really helpful

So your saying that 1000-1100 calories is dangerous?

Thanks I'm going to look that up now.

I have been going but I've only been walking on the treadmill changing the speeds and incline but I was really feeling like i wasn't doing enough. I just started clean eating yesterday. I am trying to stay between 1000-1100 in calories.

I'm in SW-230 CW-230 GW-180 I just started this journey Monday. I need the motivation.

Thank you. I'll start with this.