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"156: Fat Loss, Family & Friends"
"The presence of the cupcakes does not put them in your mouth. (You have) radical responsibility for your actions." This is so simple yet so deep. Have you ever considered NOT eating the cupcake? I definitely haven't.
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"100: The Factors of Failure and Strategies of Success"
This episode has a few personal stories, and these are my favorite. The extreme behavior focus is very familiar to me, tracking my food and planning always feels extremes. It always feels like something fit people do, which I definitely am not. When I go too fast it prevents me from reflecting from the emotions that are…
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"155: The End of Self-Sabotage" Discussion.
This podcast was a book EB shared with use that used a lot of language about resistance. Resistance being a strong indicator of what we should spend our time doing the work for. This really struck a cord with me because it makes me stop thinking about avoiding the scary parts of this journey. Because of this, I am tackling…
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This group is designed for people who follow Primal Potential groups and podcasts to connect and discuss.
