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Please help, how many calories do I need?
I have been eating between 1200 and 1400 calories a day. I am 5' 2" and weigh 159. I am 32 years old. This week I have been feeling very tired and even dizzy. I don't think I am eating enough calories a day. I haven't been working out besides being on my feet most of the day taking care of my kids and the house.
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7 weeks pp
I am 7 weeks pp and this morning I fit into my pre pregnancy jeans! I was starting to get a little discouraged because after birth I lost 26 pounds in two weeks but really had to work to lose 6 more. I weigh myself tomorrow so not sure how much weight loss this week. But I am so proud of myself, I have been eating really…
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Exercise
I'm 6 weeks post partum and eating around 1200 calories a day. I'm currently 164 pounds at 5'2". How much should I be working out?
