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Running shoes
Does anyone have any suggestions on zero drop running shoes? I am mostly considering Merrell Bare Access 4 and Altra Superior 2.0 Any input would be helpful. I have been practicing running mid/forefoot in regular running shoes, don't worry. It is pretty awkward though.
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Minimalist Running
I'm still new to the running (2.5 miles is my farthest run, completed in 23 minutes). I currently run in regular running shoes. I know that running can cause knee problems, but I hear that minimalist running reduces shock in knees. Does anyone have any experience or input on minimalist running and shoes?
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Weight loss and lifting
I've been counting calories for the past 2 months. For the last month I've been going to the gym. I lift lightly 3 times a week, and do cardio every day of the week. I usually try to run at least 2 miles at 8mph each day, or exercise of equivalent difficulty. I stay under my calorie goal of 1900 everyday. I started off…
