-
what am i doing wrong - workouts not showing on mfp
im sure im doing something wrong. Ive moved from a garmin vivofit to a fitbit blaze, I have it synced with mfp (I removed garmin) and although steps are counted, I dont see my workout on mfp? Ive disconnected it and reconnected it to mfp but my workout from this morning still isnt showing in exercise this is what I used to…
-
Garmin vivofit - how to track HIIT
I have a garmin vivofit and a garmin chest strap HR monitor I do HIIT workouts 30 secs work 30 secs rest for anywhere between 20 and 30 mins Im not sure how I should track this with the vivofit, by default it puts running - does that matter, I mean does it make any difference to amount of calories that I burn, which I…
-
Eating workout calories?
im sure this has been asked dozens if not hundreds of times. I want to lose between 50 to 70lbs - I have no goal set in stone yet, whereever I feel comfortable is where I want to be I do HIIT workouts for 20-30 mins (it varies) 5 times a week, burning between 200 and 500 calories Ive put into mfp I want to lose 2lb a week,…
