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Garmin vivofit - how to track HIIT

totally_lisa
totally_lisa Posts: 8 Member
edited November 2024 in Fitness and Exercise
I have a garmin vivofit and a garmin chest strap HR monitor

I do HIIT workouts 30 secs work 30 secs rest for anywhere between 20 and 30 mins

Im not sure how I should track this with the vivofit, by default it puts running - does that matter, I mean does it make any difference to amount of calories that I burn, which I assume are correct because I have a HR monitor so it knows how hard my heart my was working??

Replies

  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
    I wouldn't worry about it, as you're using an HR Monitor you know it'll be an inflated calorie count, so just ignore it.
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