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2 months in and haven't changed
I've been dieting and working out for two months and I can't tell if I look any different. I know I'm not the best with my diet but I try to keep the calories low at least. Can anybody else see anything? 2 months ago tan shirt Current in blue shirt
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Parents dealing with strong willed children
Ok fellow parents and teachers I need advice on how to get a strong willed child to do homework. I've tried: Reward charts Giving her choices as suggested by positive discipline Taking stuff away Taking electronics and tv away Yelling (obviously didn't work) Having her sit with the hw until it's finished Sending her to bed…
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Losing inches gaining weight!?!
I have been consistantly dieting and working out for two months. I started at 186 and was 180.8 but now I'm back up to 183. I'm on a 1200 calorie diet which was approved by my doctor. I can tell I'm losing inches because my clothes are looser but now the scale is going back up what should I do? For exercise I do cardio,…
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Do I eat back calories from workout
Question I'm new to my fitness pal. I'm on a 1200 cal allowance for the day. I'm at 1135 if I workout tonight do I eat the calories back that I burnt off? I'm currently at 182.6 down from 195lbs and my goal weight is to be at 135 in one yr.
