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Coronavirus and eating habits
So I started this a couple of weeks ago. I was doing really good then I got sick with this virus. It has really thrown me back a lot. Appetite has not been good. I’m still trying to do my smoothies. Need to get over this so I can get on with this.
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Trying to increase protein and lessen carbs.
I don’t eat a lot of pasta right now and so far eating one piece of wheat toast in the morning. I’ve been doing smoothies to get in 5 servings of vegetables and fruits but it’s driving my carbs up. My protein has been less than what I want it to be. Someone mentioned jerky? How is it fat content wise? Does it have that…
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Discouraged but swimming
I just started this whole thing over again. I seriously need to lose weight for health reasons. I started using an app to help me exercise and riding my bike. I’m gonna incorporate something walking in there too. It’s just some of the exercises I’m having trouble doing because I’m over weight and bad knees. The yoga my…
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Staring over
I’m Melisa. I’m trying to get serious about losing weight and eating healthy. I’ve begun exercising at home. My goal is weight 150. I’m at 214. I have a ways to go. I need to do this for my health
