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Help.. Not Losing Weight?
I've been working out 5 days a week, and eating in a calorie deficit, and focusing on eating clean, healthy foods that I prepare, rather than processed junk. But even though I kept that up the whole month of January (with one special occasion exception), I haven't lost a single pound! I was down a couple pounds for a…
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Overcoming a Weight Loss Plateau??
Hi all; I'm 22 years old, female. I'm 5'4" and 199lbs. I started at 223lbs, so I'm 24lbs down now. But I seem to have hit a plateau. For the last 2 weeks, my weight has hovers right around 199/200lbs. Does anyone have tips for overcoming the plateau and kicking my weight loss into gear again?? And also, any advice for not…
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How to Build Shoulder Muscle
Hi, I just recently started working out and eating healthy to try to improve my overall health and weight. I'm 5'4" and when I started I weight 223lbs. I'm down to 204lbs now. I'm doing the 30 Day Shred which I know many of you are familiar with. Here's my problem: Workout 1 is too easy for me now. I mean, it's still hard,…
