I'm a month in and I lost 7 lbs, but that's just cause I stuck to my diet. Now I want to feel better combining my diet with cardiovascular exercise. Any tips on what things I can do besides, running, …
I'm a month in and I lost 7 lbs, but that's just cause I stuck to my diet. Now I want to feel better combining my diet with cardiovascular exercise. Any tips on what things I can do besides, running, …
Looking for breakfast recipes, or any other food alternatives to eating out. I have little/some experience in nutrition. I love to eat and I want to stay full longer after eating. Rock on! \m/