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Some help needed here :(
So I've gain some weight in the past months and I want to start losing it but I kinda don't know if I want to go on a diet or just eat healthy... I am trying to limit meat consuption so I am going for a vegetarian lifestyle. I am just trying to figure it out if I want to count calories, go on a diet or just try to eat…
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IIFYM question - help
Ok, so I did some reaserch about IIFYM and I calculated my macros and the results were: 1461 calories, 40% P; 39%F ; 21% C. Is this correct? It seems like a lot of calories for me and I barely workout. Should I follow this or stick to whatever MFP gives me (around 1200 cal I think) ? I am 165m, 83kg and want to be like…
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Kinda need help please
How do you stay motivated? I've lost a lot of weight in the past and I have to lose more but it seems like I can't get back in track...I ate good half of the day and at dinner time I am a mess. I look up for motivation fotos, videos etc but nothing seems to help me. I am so mad at myself because I've gained some weight due…
