Techniques for getting past a plateau..
I started at 182lbs (the most I've ever weighed). I have a stationary bike that I do for an hour each session. I do 2 days relaxed paced, 1 really hard day, 1 day rest and then repeat. I also do some strength training (I'm limited to what I can do at my house) and have a pull up bar, so I'll do 3 sets of 7 pullups, 3 sets…
