Need training and nutrition friends to keep me an honest man in my fitness and diet.
Is it true that only a caloric deficit will drop weight?
I need proper nutrition advice. Has anyone battled this monster and lived to tell about it? Haha.
How many days, needed a week, for rest?
How important are vitamins to our workout? What's the best multivitamin to aid bodily functions?
Time for spring training! Who's with it?! Haha
What are the opinions on sauna after a strong workout?