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Dark Chocolate & Nut Fat Bomb - Keto friendly
Just made these today. Incredibly delicious. I used a 100% cocoa chocolate bar. I also used almond butter, grass fed butter, and Truvia powdered sweetener. For those who don't care for dark chocolate bitterness, add the liquid stevia or use 85% cocoa.…
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Who else loves leg day?
I've never gotten the hate for leg day. I love it. And laying bed right now, feeling my legs completely drained from the day and my workout...glorious. Who else loves leg day? What's your favorite leg exercise?
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New to MFP, not new to fitness. Hello!
Quick run down. Last year, around August, I committed myself to a strict diet to change my eating habits. By January, I had dropped 15lbs and my gut was melting away. Also in January, I finally got my rear back to the gym and have been weight training six days a week (sometimes I sneak a bit in on Sumdays, too). I've…
