Skyblueyellow

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Discussions

High cholesterol and low carb?
This is a question I thought of while reading another thread about high cholesterol. I see that a lot of people reduced saturated fats and increased fruits, veggies, beans, and whole grains. So it got me thinking: how do you lower cholesterol (if weight loss and exercise aren't enough) without using medication if you need…
Yoga studio or gym with yoga classes? Anyone?
I currently belong to Planet Fitness (yeah yeah--it has an elliptical and that's all I'm looking for) and I do yoga independently at home. I'm looking at trying to hone my yoga practice and have been looking at various yoga studios and gyms that offer group yoga classes in my area. I'm at a loss at what is best for me. I…

Skyblueyellow Member

Discussions