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Getting Lean
Since March 2015 I have lost 43lbs by creating and sticking to calorie goals. I also exercise three to four times a week, mostly running (just completed my first half marathon). I am looking to loose 10 more pounds and to get leaner. What has helped you get lean?
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Why would MFP raise my calorie intake limit?
Recently I met my goal to loose thirty pounds. Each time I have met a weight loss milestone I adjust my goal in MFP and MFP has lowered my caloric intake. My settings have stayed at a goal of loosing 1lb a week , lightly active. This milestone when I adjusted my weight and new goal (10 more pounds) MFP raises my caloric…
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Adjusting Calorie Intake-When & How?
In March 2016 I weighed 180lbs, as of last weekend I weighed 160lbs. I am working towards a 150lb goal. I am 5'3 and almost (!) 42 years old. I started at 1200 calories each day plus exercise calories (which I only ate a portion back of). Once I lost 10lbs I moved to 1230 calories each day plus exercise calories (which I…
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So hungry again!
Since March 2016 I have used MFP and lost 19lbs. I am 5'3 and weight 161 right now. My caloric intake is 1230/day and I exercise 3-4 times a week (although I do not generally eat back all those calories). At times my hunger is average, fulfilled by my food intake. However, at times my hunger increases and nothing seems to…
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Guidance on weight loss.
In an 41 years old, with two small children under five, and work full time. I was at my highest weight ever this past year of 180LBs. About a month ago I started to identifying caloric intake goals (1200/daily), track food, and pick up my exercise(3-4 times of cardio/weights a week). I lost about 12LBs, now I am at 168LBs.…
