Since March 2015 I have lost 43lbs by creating and sticking to calorie goals. I also exercise three to four times a week, mostly running (just completed my first half marathon). I am looking to loose 10 more pounds and to get leaner. What has helped you get lean?
Recently I met my goal to loose thirty pounds. Each time I have met a weight loss milestone I adjust my goal in MFP and MFP has lowered my caloric intake. My settings have stayed at a goal of loosing 1lb a week , lightly active. This milestone when I adjusted my weight and new goal (10 more pounds) MFP raises my caloric…
In March 2016 I weighed 180lbs, as of last weekend I weighed 160lbs. I am working towards a 150lb goal. I am 5'3 and almost (!) 42 years old. I started at 1200 calories each day plus exercise calories (which I only ate a portion back of). Once I lost 10lbs I moved to 1230 calories each day plus exercise calories (which I…
Since March 2016 I have used MFP and lost 19lbs. I am 5'3 and weight 161 right now. My caloric intake is 1230/day and I exercise 3-4 times a week (although I do not generally eat back all those calories). At times my hunger is average, fulfilled by my food intake. However, at times my hunger increases and nothing seems to…
In an 41 years old, with two small children under five, and work full time. I was at my highest weight ever this past year of 180LBs. About a month ago I started to identifying caloric intake goals (1200/daily), track food, and pick up my exercise(3-4 times of cardio/weights a week). I lost about 12LBs, now I am at 168LBs.…
