When you guys enter your foods - Do you enter the calories of the oils if you cooked it in oil? Ex) drizzling olive oil over asparagus before you bake it or using it to grease the pan so your eggs don't stick
So I spent last semester studying in Spain. I lived with a home stay family who cooked all of my meals (not always healthy), ate at way too many bakeries and drank way too much wine. I've started losing the weight again because I'm training for a tournament (Brazilian Jiu jitsu) but I'm afraid once I don't have this goal,…
