Hi all, I've been switching from diet to diet for around a year now. I tried vegan, I tried the whole grain thing, I tried everything. Every time, no matter what I ate, my stomach wouldn't settle down. It's like I'm allergic to everything. Some things are ok, like veggies and sometimes meat/eggs, but I keep being shot down…
My daily protein goal is 98g at the moment. I tend to under eat by quite a bit, I'm only 1,64m and 48kg so I find it hard to eat to my macros. One thing I've noticed is that I always go over on my protein. I've planned out my meals for tomorrow and currently I'm at around 1200kcal with 112g protein. What should I do? I…
