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High resting heart rate
I have always had a very high resting heart rate. It is almost always between 90-100. Even before I was overweight it was high. I know they give you an idea of what your heart rate should be with exercise, etc. But my heart rate during what I would consider moderate cardio sits around 150 bpm. I have had ekg's and nothing…
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Scale going up. Need help!
I'm trying to figure out what I've done wrong. I've lost 12 lbs so far in about 3.5 weeks. I did a bit of drinking on Saturday night, and expected the scale to reflect that. I also danced for about 3 hours straight but figured I'd retain at least a bit of water due to the alcohol. The next morning the scale was up 1.4 lbs.…
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New here!
I am 31, and I have an almost 11 year old daughter. I weighed over 200 lbs right after I had her and it wasn't until about two years after I had her that I lost the weight. I stayed right around 160 (a little on the heavier size for my height, 5'7 but still healthy). About 4 years ago I went through a period of severe…
