First off I'll say I'm glad I found a community of people who seem happy to help other with their weight and heath goals. I'm just looking to drop an additional 10-15 pounds more (down about 8 so far in a month) and drop overall cholesterol, LDL, and raise HDL. I've been eating a lot of grilled chicken sandwiches instead…
This is my 1st post but I just bought some steak from Kroger. It's Private Selection Angus. It says USDA Choice Angus Top Sirloin Steak and is from Kroger's meat section, I have found widely varying nutrition info. Anyone know where I can find a reliable answer? I Appreciate any help for a newbie looking to keep losing…