trying to find nutrional info for my steak

dasteve003
dasteve003 Posts: 4 Member
in Food and Nutrition
This is my 1st post but I just bought some steak from Kroger. It's Private Selection Angus. It says USDA Choice Angus Top Sirloin Steak and is from Kroger's meat section, I have found widely varying nutrition info. Anyone know where I can find a reliable answer?

I Appreciate any help for a newbie looking to keep losing those pounds. 7 down about 10-15 more to go!

Replies

  • heatherwartanyan
    heatherwartanyan Posts: 66 Member
    You could search Google for tge nutritional value of tgat cut of meat
  • Francl27
    Francl27 Posts: 26,371 Member
    3 years in and I still have no idea how to log steak. The best is to use USDA values but even then, it depends on how much fat you trim... and it never adds up with calorie info from restaurants, for example.
  • hgycta
    hgycta Posts: 3,013 Member
    Francl27 wrote: »
    3 years in and I still have no idea how to log steak. The best is to use USDA values but even then, it depends on how much fat you trim... and it never adds up with calorie info from restaurants, for example.

    I'm in the same boat! For example, I used to work at Texas Roadhouse and noticed their website says a 6 oz Dallas Filet (filet mignon) has only 230 calories, yet online it appears to be closer to 450 calories for a 6 oz filet mignon...
  • Christine_72
    Christine_72 Posts: 16,049 Member
    I go here when I want to double check something

    http://ndb.nal.usda.gov/ndb/search
  • Cynsonya
    Cynsonya Posts: 668 Member
    Christine_72 wrote: »
    I go here when I want to double check something

    http://ndb.nal.usda.gov/ndb/search

    This site for all whole foods ^^^

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