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PCOS and weight loss support/motivation
I've had PCOS since my early teens and losing weight has always been a huge struggle. The only time weight loss was successful was when I was very restrictive with my eating, which ultimately resulted in a battle with bulimia. I want to lose a bit of weight but just to be healthy- I don't want to be unhappy and have…
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Beating evening snacking?
I do a good job of eating well during the day but in the evenings I have trouble controlling my snacking at night- mainly sweets or carbs. I think it's mainly habitual or boredom. Any tips to help get over this?
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Starting again...
I seem to go through cycles of motivation and then disappointment when I don't see results (I'm probably not patient enough). I want to lose weight for my health and to improve my confidence. I'm Hoping to avoid the scale as I used to have an eating disorder and will keep track of my progress through how my clothes fit and…
