i only have 20 minutes in the morning and work out with my yoga mat at home doing some various ab exercises and lunges but I don't think I'm making the of my twenty minutes and is twenty minutes too little to achieve results? I'm a decent runner but cardio hasn't given me the definition or weight loss im looking for ... So…
hi I'm 140 and I am 5 foot 6 and I have the hardest time losing weight. Often people tell me that I don't look my weight and look thinner than what the scale says but it does not budge!!! At the moment I eat whatever I want and I am able to maintain my weight because I'm busy and move around a lot but I don't have a…